I have come to the conclusion that being healthy and happy requires that we take a few moments every day to just release all of the daily demands and experience peace and quiet. For me that means wandering down a quiet path and leaving the world behind. If you don’t do some mental and emotional housecleaning the concerned spirit soon becomes cluttered and disorganized. One of my church elders once told me that “if we don’t come apart then we’ll fall apart. ” He was referring to times when Jesus would take the apostles aside and rest. It was in these times He would reveal things to them because they were in a mental and emotional place where they could focus on the revelation and fully absorb what was being taught.
Our modern world is a place of wonder. But all of the distraction can be overwhelming. Take proper care of yourself and find a place where you can just get some peace and be recharged.