The water spills softly over the old stone wall to replenish the pool at the bottom. The pool fills and spills into the Kanawha River. The peaceful flow of the water invokes the memories of a simpler time. A time before the nearby road existed and a weary soul could stop and recharge his spirit in the tranquility of the falls. Just to right of the falls is a cave that was carved out by an earlier flow. Perhaps a cool place to sit down and enjoy a lunch break out of the sun. I imagine the traveler refilling his canteen in the falls as he allows the water to wash over him to remove the dust of the trail. After he is well rested he gathers his personal equipment and continues his journey down river. There’s no pressure to be there by a certain time. He’ll be there when he gets there. His life is full of living and he makes the most of every moment of every day as God intended.

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A Refreshing Stop At Cathedral Falls.

The clean smell of the rain hangs in the air as I pull into the little parking lot. Just crossing the threshold of foot bridge transports me to another world. A primal place with gigantic trees and a thick mat of ferns where the small things live. A tree frog drones out it’s high pitched song calling for his love.

Tread carefully on the muddy pathway to the base of the falls. The trail shows that someone who passed through earlier left their mark on the pathway. A mark that leads to an unexpected bath in the knee deep stream below. Near the base of the falls large flat rocks catch only a fraction of an inch of the water flowing through the mountains. Butterflies play in the air as the cascade fills this natural cathedral with a light mist. Small fish dart around in the highly oxygenated water. Most of the small stones are blown out by the force of the water but the ones caught in crevices are smooth and clean. I could really spend all day here just breathing in the charged air.

But there’s a set of sad eyes and wagging tail who needs to be walked soon. As so, fully refreshed from the rich environment beneath Cathedral Falls I began to pick my path back to my big blue truck and head home.

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Holding The Moment

To sit quietly by the water and allow the rush of the falls to carry away the cares of the outside world is one of the finest experiences on Earth.

The cool mists produced by the cascading water drifts gently by caressing my skin. The air is rich with the scent of wet stone driftwood. Small birds skim the pool beneath the falls as I just sit quietly and exist as a part of creation. Life should always be more of an experience than an existence. As often as I have written about how time flows without any pause there are exceptions. If you can just push away the outside world for a moment and fully absorb the peace that comes then you can freeze time in your memories.

Be Still

If you haven’t guessed by now my dear readers, I really crave quite places and time to think and reflect.

Our modern world is full of artificial concerns, pressures and deadlines . Sometimes we just want to collapse and think about nothing. The word amusement literally means to stop thinking. However, I believe it’s more fulfilling in these quiet times and places to push back those modern world concerns and contemplate deeper levels of thought. It’s not that our world suffers from too much thinking, we suffer from the lack of free thoughts.

It’s more than just learning the structured teachings of learned masters. It’s more than equations and mathematical prowess.

cogito, ergo sum ( I think, therefore I am) – RenĂ© Descartes

The popular phrase was one that we learned at a very young age. I have forgotten if it was in history class or literature class. But it wasn’t until recently that I began to realize the full implications of what seems to be a simple concept.

If my thoughts are what makes me then what happens if my thoughts are not my own? What if I allowed my thoughts to be influenced by distraction from the media, or peer pressure, or any number of competing ideas? Like a virus, some ideas can come in from a outside source and replicate themselves in our hearts and minds. If our thoughts are no longer our own then we are no longer ourselves. We become a copy of whatever ideas are planted.

“For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee.” – Proverbs 23:7

This is why it’s so important to be able to take time and contemplate the ideas we are exposed to. Our minds have a natural filter that must be cleaned and refreshed on a regular basis. If bad ideas are allowed to linger for too long without active examination they can be absorbed by the subconscious and work their way into our hearts.

Take charge of your quiet time and don’t get so busy that you forget to check your filters.


Today circumstances colluded to prevent me from participating in the corporate Monday.  (I’ll try to hide my disappointment  😁) My moment of freedom allowed the opportunity to drop by Cathedral Falls and catch an image of the frozen waterfall.  The winter scene awakened the child in me and soon I could imagine myself as some Paleolithic hunter tracking a woolly mammoth on the ice. Never lose your ability to pretend. Adulthood doesn’t always mean that can’t play hooky and have an adventure.